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Specialties:

 

  • Addiction Recovery

  • Anxiety or Fears

  • Depression​​

  • Trauma and PTSD

  • Relationship Concerns

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Treatment Approaches:

 

⸰ Cognitive Behavioral Therapy (CBT)

⸰Dialectical Behavioral Therapy (DBT)

⸰ Family / Marital

⸰ Family Systems

⸰ Interpersonal

⸰ Motivational Interviewing

⸰ Person-Centered

⸰ Solution Focused Brief (SFBT)

Individual Counseling

 

 

I can help you build practical skills to navigate life’s challenges and reach your goals. Using a Person-Centered approach, I listen closely to your experience and leverage your values to guide positive change. Together, we’ll also use Cognitive Behavioral therapy to build awareness around how your thoughts, feelings, and behaviors shape your life.

Couples or Family Therapy

 

 

I help couples and families build clear, effective communication skills that deepen understanding and connection. My goal is to create a balanced environment where equal partnership and healthy assertiveness can thrive.

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